Snap Fitness Health & Fitness Blog

5 Minute Treadmill Blocks Workout

By: Jodi Sussner, Director of Personal Training

This treadmill workout improves cardiovascular fitness and improves speed on hills and flats – perfect for anyone looking to improve pace for an upcoming race or just decrease the boredom of treadmill work.


The Workout:


5 min. easy warmup


1 min. –  jog at 0% incline

2 min. – jog at 3-5% incline

1 min. – sprint at 0% incline

1 min. – easy walk


Repeat this 5 min. interval 4-6 times for a 20-30 min. workout


Bonus: For each 2 min. interval (hill), increase the incline .5-1% each time!