By: Snap Fitness


This is a quick workout that hits each of your major body parts. Keep your rest time between sets below 30 seconds. 


For each exercise, complete 3 sets of 10-12 reps


1. Reverse lunge with dumbbell bicep curl (5-6 reps each leg)



2. Medicine Ball Pushup (5-6 reps each side)



3. Squat with bicep curl to shoulder press



4. Pull-ups or lat-pulldown







5. Plank Row with tricep extension



Finish with 3 rounds of burpees, 30 seconds on, 30 seconds off


Take the workout with you!