If you aren’t careful, condiments can pack on empty calories because most are high in saturated fats and added sugars. Luckily, we have some healthy alternatives so you can swap out unhealthy condiments in exchange for flavorful, nutritious substitutes.
Swap mayo for avocado: With 10 grams of fat in one tablespoon and zero vitamins, mayonnaise is the king of empty calories. Replace it with avocado to nourish your body with heart-healthy unsaturated fats, fiber, and Vitamin C.
Switch sour cream for plain greek yogurt: Greek yogurt has five times the amount of protein as sour cream for about one third of the calories. You’ll barely notice a difference with this satisfying exchange!
Trade butter for olive oil: The large amounts of cholesterol and saturated fats in butter make this the worst thing to spread on sliced bread. Unsaturated fats found in olive oil are better than butter and your arteries will thank you.
Substitute peanut butter for almond butter: Peanut butter is an ok choice, but it is lacking in vitamins and minerals compared to almond butter; which is brimming with antioxidant Vitamin E, as well as Magnesium and Iron.
Swap mayo-based veggie dip for hummus or salsa: Don’t cancel out a good choice with a bad one! Dip your veggies in a low-calorie dip like hummus or salsa.