Interval training is an effective way to get more out of your workout and burn more calories.
With Interval Training, you should be working at or above 85% of your max heart rate for a period of time, followed by a recovery period at 60-70%. This type of workout has a lingering effect, which helps your body burn more calories after your workout.
To learn more about Interval Training, check out Jodi’s blog on "The Importance of Varying Exercise Intensity.”
Now turn up your tunes and get to work!