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Posts 101 - 110 of 210

Ask the Trainer: Workout Routine

By: Chad Ruf, Director of Personal Training

Question: I have been looking to develop my own workout program and am very familiar with weights and working out, but not so much with putting together a program. What is the best way to work out as far as weights go? Doing each muscle group 1 day per week? Pairing back/biceps, chest/triceps and legs for a 3 day a week workout? Or just splitting upper body versus lower body and alternating daily? Or is there a better way?

 

Answer: There really isn’t a better way to go about it. It depends on your goal. I would recommend alternating the different routines every few weeks. Do upper/lower for a month and then switch to two body parts per day with a day of rest in-between. If you're a new member, be sure to set up your free Basic 8 or Fitness Score session with a personal trainer to get you started with a workout program that fits your needs. You can also go to mysnapfitness.com and click on "My Workouts." You can register and build a custom workout through the website.  Either way make sure you are mixing it up to shock your body into results.

Ask the Trainer: Workout Routine

By: Chad Ruf, Director of Personal Training

Question: I have been looking to develop my own workout program and am very familiar with weights and working out, but not so much with putting together a program. What is the best way to work out as far as weights go? Doing each muscle group 1 day per week? Pairing back/biceps, chest/triceps and legs for a 3 day a week workout? Or just splitting upper body versus lower body and alternating daily? Or is there a better way?

 

Answer: There really isn’t a better way to go about it. It depends on your goal. I would recommend alternating the different routines every few weeks. Do upper/lower for a month and then switch to two body parts per day with a day of rest in-between. If you're a new member, be sure to set up your free Basic 8 or Fitness Score session with a personal trainer to get you started with a workout program that fits your needs. You can also go to mysnapfitness.com and click on "My Workouts." You can register and build a custom workout through the website.  Either way make sure you are mixing it up to shock your body into results.

Ask the Trainer: Workout Soreness

By: Chad Ruf, Director of Personal Training

Question: When I'm sore the day after I work out, do I need to push through it, or rest?

 

Answer: When your muscle is sore it is from muscle being broken down in the workout. Think of it as micro-tears in the muscle body. To get stronger you have to give your body time to heal and provide it with adequate protein to help repair. I wouldn’t train the muscle until the soreness goes away as it is still in the repairing process. This is often referred to as overtraining as you try to work the body harder and harder and see no results because your body can’t recover. Hope this helps!

Ask the Trainer: Workout Soreness

By: Chad Ruf, Director of Personal Training

Question: When I'm sore the day after I work out, do I need to push through it, or rest?

 

Answer: When your muscle is sore it is from muscle being broken down in the workout. Think of it as micro-tears in the muscle body. To get stronger you have to give your body time to heal and provide it with adequate protein to help repair. I wouldn’t train the muscle until the soreness goes away as it is still in the repairing process. This is often referred to as overtraining as you try to work the body harder and harder and see no results because your body can’t recover. Hope this helps!

Ask the Trainer: Inner Thigh Workout

By: Chad Ruf, Director of Personal Training

Question: Is there a masculine way to hit the inner thigh, other than with the cable machine?

 

Answer: You are already hitting it a little bit when you do leg presses and squats.  Any other type of movement would be adduction to the body.  (Bringing the leg towards the body.)  There is an ab/adduction machine in most clubs that probably looks more masculine than standing there with a cable. Here are videos demonstrating:

 

Adduction: http://www.youtube.com/watch?v=WWwbDy4yOPI

Abduction: http://www.youtube.com/watch?v=zPoa759tW9U

 

Ask the Trainer: Inner Thigh Workout

By: Chad Ruf, Director of Personal Training

Question: Is there a masculine way to hit the inner thigh, other than with the cable machine?

 

Answer: You are already hitting it a little bit when you do leg presses and squats.  Any other type of movement would be adduction to the body.  (Bringing the leg towards the body.)  There is an ab/adduction machine in most clubs that probably looks more masculine than standing there with a cable. Here are videos demonstrating:

 

Adduction: http://www.youtube.com/watch?v=WWwbDy4yOPI

Abduction: http://www.youtube.com/watch?v=zPoa759tW9U

 

Ask the Trainer: Starting out with Cardio

By: Chad Ruf, Director of Personal Training

Question: I weigh 230 pounds and have hypertension, and haven't been doing any regular exercise for 2 years. Recently I tried to go for a walk/jog, and less than 2 minutes was already enough to make me puff. Is it still suitable for me to keep jogging or doing the cardio?

 

Answer: I would continue to exercise with a fast walk until you work your way up to a jog. You need to allow your body to adjust by keeping your workouts basic and working up to a full jog over the next 30 days.

Ask the Trainer: Starting out with Cardio

By: Chad Ruf, Director of Personal Training

Question: I weigh 230 pounds and have hypertension, and haven't been doing any regular exercise for 2 years. Recently I tried to go for a walk/jog, and less than 2 minutes was already enough to make me puff. Is it still suitable for me to keep jogging or doing the cardio?

 

Answer: I would continue to exercise with a fast walk until you work your way up to a jog. You need to allow your body to adjust by keeping your workouts basic and working up to a full jog over the next 30 days.

Ask the Trainer: Cardio and Weights Routine

By: Chad Ruf, Director of Personal Training

Question: I do about 30 minutes weight training, and 25 mintues running. If I do both workouts a day is it too much? I want to lose weight - like 30 pounds. I do this 6 days a week.

 

Answer: This is perfect for what you are trying to accomplish. The only advice I can give is that you might want to look at doing them at the same time. If you begin running immediately after your weight training your heart rate will already be elevated and you will burn more calories in less time. If you are working out all you can and you are still stuck in a rut you will need to look at your nutrition.  If you continue what you are doing right now and just lower your caloric intake a bit you will also see more weight loss. Best of luck!

Ask the Trainer: Cardio and Weights Routine

By: Chad Ruf, Director of Personal Training

Question: I do about 30 minutes weight training, and 25 mintues running. If I do both workouts a day is it too much? I want to lose weight - like 30 pounds. I do this 6 days a week.

 

Answer: This is perfect for what you are trying to accomplish. The only advice I can give is that you might want to look at doing them at the same time. If you begin running immediately after your weight training your heart rate will already be elevated and you will burn more calories in less time. If you are working out all you can and you are still stuck in a rut you will need to look at your nutrition.  If you continue what you are doing right now and just lower your caloric intake a bit you will also see more weight loss. Best of luck!

Posts 101 - 110 of 210