Summer is officially over, which means your daily routine is likely getting more packed with activities. We all feel it — no matter if it’s work, school, or family, the back-to-school season makes like a little more hectic. Like everything, it takes time to adjust to a new routine and different priorities, but your health should always be near the top of that list!
A busy lifestyle is no reason to compromise your nutrition or worse, skip out on meals entirely. A balanced diet is crucial for having energy to get through not just your workout, but your entire day. The vending machine candy and chips may be convenient, but they are not doing you any favors health-wise!
Below are four great snack options to enjoy on the go:
Hard-Boiled Eggs: A great source of protein and loaded with nutrients! You can either make them yourself or buy pre-made hard-boiled eggs at your local grocery store.
Deli Roll-Up: Make your own mini-wraps without the tortilla! Roll up a slice of your favorite deli meat and a slice of cheese. Make a couple to put in a plastic bag to enjoy throughout the day!
Yogurt: If you have a sweet tooth, this option is for you! With lots of flavors, yogurt is a healthy option that contains key nutrients like calcium, vitamin B-2, potassium, and magnesium. Bonus points if you grab for a plain Greek yogurt.
Grape and Cheese Kebobs: Another fun homemade treat! All you need is grapes and mini cheese blocks. Take a toothpick and slide grapes and cheese on. Pack a baggy of these for your car!
What’s your favorite on-the-go snack? Share it with us on our Facebook page!