Football season is back! You know what that means – going to games or yelling at your TV watching your favorite college and professional teams. Didn’t you miss the emotional roller coaster than comes with being a football fan?
One of the best fall pastimes is tailgating before a football game. If you’re at the stadium or your living room, having the right food is a must. Brats, burgers, and beer quickly come to mind. They may be the easy choices, but if you’re trying to keep a healthy lifestyle outside of the gym, they’re not doing you any favors.
Here are some healthy and delicious alternatives that’ll fuel you up and give you energy for the big games:
Buffalo Cauliflower Bites: Who needs chicken wings when you can sauce up veggies? Take one head of cauliflower and chop it into bite-size pieces. Preheat oven to 450 degrees. Mix 1/2 cup brown rice flour, 1/2 cup water, pinch of garlic powder, and pinch of salt thoroughly with a whisk in a small bowl. Dip cauliflower in the batter then place them on a greased, non-stick baking sheet. Bake for until the batter hardens (about 10 minutes), then flip with a spatula and bake for another five minutes. In a separate bowl, mix 1/2 cup of Frank’s Red Hot Sauce and 1 tsp. butter together. When the cauliflower bites are done, brush each piece with the hot sauce mixture. Put the cauliflower back in the oven again until the pieces are crispy.
Black Bean Hummus and Veggies: Great substitute for chips and dip, not to mention a lot less sodium. Black beans are filled with fiber, protein, and iron. Carrots and celery sticks are perfect for dipping! All you need is one can of black beans, two tablespoons of lemon juice, two tablespoons of olive oil, 1/2 teaspoon of ground cumin, and 1 minced garlic clove. Blend everything together in a food processor and you’re good to go!
Sweet Potato Fries: The perfect comfort food, minus all the guilt! Peel and slice five sweet potatoes into 1/4-inch long slices and 1/4-inch long strips. Toss sweet potatoes in a bowl with olive oil. Sprinkle with seasoning of your choice (salt, pepper, paprika). Spread potatoes out on a cooking sheet and bake in the oven for 20 minutes at 450 degrees. Turn potatoes occasionally, until golden brown in color. Let cool and enjoy!
What’s your favorite healthy tailgate snack? Share with us on Facebook, Twitter, or Instagram!