With holiday breaks coming up, you might be logging a lot of hours driving or flying to see loved ones. When you’re traveling, healthy dining options can be limited. Fast food restaurants and cheap snacks at gas stations may be convenient, but they are not the best choices – especially if you’re stopping at them throughout your trip!
Just like packing your clothes, take a little time and try to plan out what you’ll be eating during your travels beforehand. Not only will it save you money, it’ll help you avoid unhealthy choices like French fries, greasy double cheeseburgers, and more.
Here are some easy tips to follow when it comes to eating while traveling:
Pack snacks. This is a great way to avoid grabbing candy or chips at the airport or gas station. Pick foods that are nutrient-dense and good sources of protein; they’ll help you stay full longer. Granola bars, dried fruit, and trail mix are solid snack options. Keep portion control in mind so you aren’t eating several servings in one sitting.
Drink more water. There are countless benefits to drinking water: flushes out toxins, boosts your immune system, improves skin complexion, and more. If you have the choice between water and soda, water’s always the clear winner.
Don’t skip breakfast. You need a morning meal to get your metabolism going. The longer you go without eating a meal, the hungrier you’ll be and in turn, more likely to over-eat. Start your day with a serving of oatmeal and a banana to get some energy!
Download a nutrition app. There are plenty of them available on your smart phone or tablet, like MyFitnessPal, Calorie Counter Pro, and more. If you’re ever unsure of the nutritional content in a meal or food item, simply scan the bar code or look it up by name.