Denise Wellik-Peterson
Set Goals, Stay Focused - and Get Results!
Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.
Take a look at some of the classes and programs we offer, and contact us today to get started:
Group Fitness Classes
Cardio Kickboxing: Join us Saturdays @ 8:30 AM to experience kickboxing on a whole new level! Guarenteed to motivate and extend you to greater lengths with Denise's powerful words and kinetic motions.
Butts N' Guts: Join us Thursdays @ 6:15 PM. This class consists of leg strengthening, gut busting workouts that will leave you excited to show the new you off!
Intensati: Join us Tuesdays @ 6:15 PM. This class is a twist on traditional class physical training. It involves mental strengths to connect your mind and body in order to sustain the ultimate Zen in health!
All classes are $5.00 payable to Denise Wellik-Peterson
Questions?
Denise Wellik-Peterson
www.nowgetgoing.com
612-202-0448
or
James Wick
763-862-3324
blaine@snapfitness.com
Zumba
Join our fantastic new Zumba classes here at Snap Fitness Blaine!
Our Zumba instructor Marien will be sure to get you moving to the beat and burning calories while having fun!
Join us Mondays @ 4:00 PM or Saturdays @ 10:00 AM
Classes are $5.00 each to be made to Marien Fernandez
Questions?
James Wick
763-862-3324
blaine@snapfitness.com
Wellness Program
Weekly appointments? When you know someone IS going to look at your logs, journals and progress you will do what needs to be done (or avoid what shouldn’t). These appointments will not only be an exercise session, they will touch on all 3 areas of wellness.?
15 week program
Designed to jumpstart your health journey
- Regular evaluations, measurements, symptoms, pictures
- Work on 3 areas of wellness; physical, nutrition/supplementation, and mental/attitude
- Weekly appointments for accountability and program updates
Why 15 weeks? It has been shown over and over again that it takes time to implement new habits and behaviors, anything less is cheating you from your optimal wellness goals.
Regular evaluations? Often times we start a program without these measurements, pictures and evaluations and as we get into it there are difficult patches where we wonder, “why bother? Nothing is happening, forget it, I am done.” With regular evaluations we can see through numbers, pictures and assessments how far we really have come and that will give us the strength to keep going through the hard times.
What about the 3 areas of wellness? Physical is to get the exercise portion of wellness; cardio, strength and balance training for your specific goals. Nutrition and supplementation, while just exercise will get you feeling a little better, without good nutrition it is hard to make any headway in your true wellness. Mental is for the accountability and encouragement as well as learning why we need to make these changes, whenever we start something new it can be difficult to keep at it and when there are hard days there is ready encouragement.
