Personal Training

Get better workouts and better results with the help of Snap Fitness Personal Training. Whether you're a first-time exerciser looking to get started on a plan, or an experienced athlete ready to take your workouts to the next level, our Fitness Professionals are dedicated to helping you reach your fitness goals.

Snap Fitness
1400 US Rt. 302 Suite#3
Berlin, VT 05602
Phone: 802-476-0460

Why Personal Training

Take your workouts to the next level with certified personal trainers.

 

What Personal Training Can Do For You

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Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Building A Personal Roadmap

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Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

Want Real Results Fast? Start Here!

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The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

Meet Our Fitness Professionals

Snap Fitness certified trainers will inspire and motivate you to achieve your personal goals. Meet who you'll be working with to shape your physique and feel great:

Set Goals, Stay Focused - and Get Results!

Our Personal Training programs and classes give you the benefit of working with a certified Fitness Professional in a fun, motivational setting while working towards your fitness goals.

Take a look at some of the classes and programs we offer, and contact us today to get started:

Boot Camp 101

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for everybody - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

Intro To PT

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

Express Fitness

Looking to get in shape and feel great, but don't have a lot of time for the gym?

With the Express Fitness program from Snap Fitness, you'll achieve the results you want through personalized instruction and shorter sessions to help you get in, get motivated and get out in a flash!

Start on your own with a quick warm up. Then, your Fit Pro will take you through a strength training routine specifically developed to reach your precise fitness goals. Next you'll get your heart pumping with a specific cardio routine designed for maximum calorie burning. Finally, take a few minutes to cool down and stretch and you're on your way in less than an hour.

Most Express Fitness packages consist of two sessions per week for 12 weeks, giving you flexibility in your exercise schedule.

Say "NO!" to excuses and take control of your health. With Express Fitness from Snap Fitness, you'll get better results and more for your money.

Hard Core

Looking to flatten your abs? Build a stronger back, improve balance, and get greater overall strength?

With the Hard Core group training package from Snap Fitness, you'll achieve your goals through small group sessions that help you strengthen, tone and define your midsection.

Start with a quick tutorial from your Fit Pro to understand the importance of strengthening your core to improve your overall fitness. Next, push yourself through a power-building core workout. Finally, take a few minutes to cool down, stretch and discuss additional exercises to help improve posture and relieve back pain and stress.

Hard Core is offered in 6 and 12 week sessions, with the average program taking place 2-3 times each week for around 25-50 minutes per day.

Get the core you've always wanted with the new Hard Core training package!

Fit-to-Wed

Look great for that special day! Whether you're in the white dress or a supporting role, it's important to look your best. Our Fit-to-Wed Training package allows you to work one-on-one with a Fit Pro on a specialized program to help you slim down, tone up and boost energy.

This 12-week program focuses on the areas you want to work on the most - the core, back, shoulders, thighs and glutes - along with cardio so that you'll be ready to dance the night away.

Walk down the aisle in your best shape ever! Contact us today for more information.

Fitness 4 Me

This introductory package is for members who want help getting started.

We'll teach you the basics of cardio, strength and flexibility in three 20-minute one-on-one sessions.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Fitness 4 Me is a simple starter package to get you moving--with a plan!

Get started now! Contact us now for more information.

Total Body Basic PT

This low-priced introductory package is for members who want help getting started on a plan.

We'll teach you the basics of cardio, strength and flexibility in two 25-minute one-on-one sessions. Then, you'll have two follow-up opportunities with your Fit Pro to check your progress, get answers to your questions and tweak your workouts.

Whether your goal is to lose weight, tone up, build endurance or recover quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Total Body Basic PT is a great starter package that gives you a plan for better, faster results!

Contact us now to get on your way to fast results!