Beth Kanthak
Phone Number: 763-229-4896
Email Address: beth@lifefit-coach.com
Mission
To improve the lives of my clients through wellness coaching and personal training.
My Approach:
- To work together with my clients to develop measurable goals toward a healthier and happier future.
- To design and implement realistic changes; and
- To provide clients the knowledge support, guidance, and encouragement necessary to put them on the path to achieveing their goals (including weight loss, healthy eating, stress management, improved physical fitness, and other related improvements).
Education
Mankato State University: Bachelor of Science Degree
Major in Physical Education
Minor in Corporate & Community Fitness
Certifications:
*Licensed Wellness Coach, Wellcoaches®
*Certified Personal Trainer, National Academy of Sport Medicine
*Certified Kids in Motion Trainer
*Certified CPR/AED
Experience
I have over 20 years experience in the fitness industry. I have worked with individuals of all fitness levels. My knowledge and expertise includes: strength & flexibility training, weight loss, nutrition/weight management, pre/post natal, back care, corrective exercises, arthritis related illnesses, fibromyalgia, geriatric training, family health and women's wellness.
Interests
Wellness coaching: Individual & Group
Weight Management/Nutrition
Family Health & Fitness
Group Personal Training
One-on-one Personal Training
Women's Wellness
Chronic Illness
Health & Wellness Speaker
Beth Kanthak, LifeFIT, LLC
Licensed Wellness Coach
Certified Personal Trainer
763.229.4896
beth@lifefit-coach.com
www.lifefit-coach.com
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