Fitness Franchise Overview   Snap Fitness Club Tour   easyFIT monitor - What Is It?
Fitness Franchise Overview   Snap Fitness Club Tour   easyFIT monitor - What Is It?
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Ask the Trainer: Leg Press Machine vs. Squats

Question: Does the leg press machine work your muscles just as well as standing squats? I can never tell.   Answer: The leg press machine isolates your quadriceps, giving you a more targeted workout for those muscles. Squats will hit your quads and the auxiliary mu... (Read more...)